{"id":3002073,"date":"2020-11-11T06:11:24","date_gmt":"2020-11-11T04:11:24","guid":{"rendered":"https:\/\/dev.iqpro.ai\/how-to-keep-your-mind-sharp\/"},"modified":"2025-12-05T14:20:51","modified_gmt":"2025-12-05T12:20:51","slug":"how-to-keep-your-mind-sharp","status":"publish","type":"post","link":"https:\/\/dev.iqpro.ai\/ja\/how-to-keep-your-mind-sharp\/","title":{"rendered":"\u5fc3\u3092\u92ed\u304f\u4fdd\u3064\u65b9\u6cd5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u7d20\u6674\u3089\u3057\u3044\u82b8\u8853\u4f5c\u54c1\u3067\u3042\u308a\u3001\u8907\u96d1\u306a\u5316\u5b66\u7684\u30fb\u6a5f\u68b0\u7684\u69cb\u9020\u7269\u3068\u540c\u69d8\u306b\u3001\u3088\u308a\u826f\u304f\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u306f\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u3067\u3082\u6700\u3082\u795e\u79d8\u7684\u3067\u8208\u5473\u6df1\u3044\u306e\u304c\u300c\u8133\u300d\u3067\u3059\u3002\u8133\u306b\u306f\u672a\u3060\u79d1\u5b66\u304c\u89e3\u660e\u3057\u3066\u3044\u306a\u3044\u591a\u304f\u306e\u79d8\u5bc6\u304c\u3042\u308a\u3001\u7b4b\u8089\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5341\u5206\u306b\u6a5f\u80fd\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5e74\u9f62\u306b\u304b\u304b\u308f\u3089\u305a\u8133\u3092\u7406\u60f3\u7684\u306a\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3068\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u904b\u52d5\u3092\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u3068\u5fc3\u306f\u3001\u79c1\u305f\u3061\u304c\u60f3\u50cf\u3059\u308b\u4ee5\u4e0a\u306b\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u3092\u3069\u3046\u6271\u3046\u304b\u306f\u3001\u5fc5\u305a\u5fc3\u306b\u3082\u53cd\u6620\u3055\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u77ed\u3044\u6563\u6b69\u3057\u304b\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u308f\u305a\u304b\u306a\u904b\u52d5\u3067\u3042\u3063\u3066\u3082\u3001\u8a18\u61b6\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u89e3\u5256\u5b66\u7684\u306b\u306f\u3001\u6b69\u304f\u969b\u306e\u8db3\u3078\u306e\u885d\u6483\u304c\u52d5\u8108\u306b\u5727\u529b\u6ce2\u3092\u8d77\u3053\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u8133\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\uff1a<\/span><\/p>\n<ul>\n<li>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<li>\u30e8\u30ac\u3084\u592a\u6975\u62f3<\/li>\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30b8\u30e0\u904b\u52d5<\/li>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u307e\u305f\u306f\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3\u306a\u3069\u306e\u30a6\u30a9\u30fc\u30bf\u30fc\u30b9\u30dd\u30fc\u30c4<\/li>\n<\/ul>\n<p><strong>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u306f\u79c1\u305f\u3061\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306a\u306e\u3067\u3001\u4f55\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u8133\u306f\u30ca\u30c3\u30c4\u3084\u9b5a\u3001\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u3092\u597d\u3080\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u3082\u8133\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n<ul>\n<li>\u30b5\u30fc\u30e2\u30f3 \u2014 \u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/li>\n<li>\u7dd1\u8336 \u2014 \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u96c6\u4e2d\u529b\u3084\u6ce8\u610f\u529b\u3092\u9ad8\u3081\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u308b<\/li>\n<li>\u5375 \u2014 \u30d3\u30bf\u30df\u30f3B6\u3001B12\u3001\u8449\u9178\u3001\u30b3\u30ea\u30f3\u306a\u3069\u5fc5\u9808\u6804\u990a\u7d20\u304c\u591a\u304f\u3001\u8a18\u61b6\u529b\u3084\u6c17\u5206\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064<\/li>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc \u2014 \u6297\u9178\u5316\u7269\u8cea\u304c\u8133\u7d30\u80de\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u52a9\u3051\u3001\u77ed\u671f\u8a18\u61b6\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u708e\u75c7\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<p><strong>\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u4e21\u89aa\u3084\u5148\u751f\u3001\u30c6\u30ec\u30d3\u756a\u7d44\u306a\u3069\u304c\u7e70\u308a\u8fd4\u3057\u8a00\u3063\u3066\u304d\u305f\u6559\u8a13\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u306f\u5065\u5eb7\u5168\u822c\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u8133\u3078\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3067\u3059\uff1a<\/span><\/p>\n<ul>\n<li>\u80cc\u9aa8\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u7720\u308b \u2014 \u4ef0\u5411\u3051\u307e\u305f\u306f\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3068\u80cc\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002\u6a2a\u5411\u304d\u306e\u5834\u5408\u306f\u3001\u984e\u3092\u524d\u306b\u5411\u3051\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u3092\u935b\u3048\u308b \u2014 \u3064\u307e\u305a\u304d\u3084\u8ee2\u5012\u306e\u9632\u6b62\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u3084\u592a\u6975\u62f3\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b \u2014 \u4f53\u91cd\u304c\u91cd\u3059\u304e\u3066\u3082\u8efd\u3059\u304e\u3066\u3082\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u5341\u5206\u306b\u7761\u7720\u3092\u3068\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u5fc5\u8981\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u306f\u8a18\u61b6\u529b\u30fb\u96c6\u4e2d\u529b\u30fb\u8a8d\u77e5\u6a5f\u80fd\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7761\u7720\u4e2d\u306b\u8133\u306f\u65b0\u3057\u3044\u60c5\u5831\u3084\u30b9\u30ad\u30eb\u3092\u6574\u7406\u3057\u3001\u9577\u671f\u8a18\u61b6\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u300165\u6b73\u4ee5\u4e0a\u306f7\u301c8\u6642\u9593\u300126\u301c64\u6b73\u306f7\u301c9\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\uff1a<\/span><\/p>\n<ul>\n<li>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720 \u2014 \u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\n<li>\u8efd\u3044\u5915\u98df \u2014 \u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u98df\u4e8b\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u30ca\u30c3\u30c4\u3084\u679c\u7269\u306a\u3069\u8efd\u3044\u98df\u4e8b\u306b\u3059\u308b<\/li>\n<li>\u523a\u6fc0\u7269\u3092\u63a7\u3048\u308b \u2014 \u5bdd\u308b4\u301c6\u6642\u9593\u524d\u304b\u3089\u30b3\u30fc\u30d2\u30fc\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u70ad\u9178\u98f2\u6599\u3001\u30bf\u30d0\u30b3\u3092\u907f\u3051\u308b\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u7761\u7720\u306e\u8cea\uff08\u7279\u306b\u30ec\u30e0\u7761\u7720\u30fb\u6df1\u7761\u7720\uff09\u3092\u59a8\u3052\u308b\u305f\u3081\u6ce8\u610f\u3002<\/li>\n<\/ul>\n<p><strong>\u5b66\u3073\u7d9a\u3051\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u672a\u77e5\u306e\u3053\u3068\u306b\u89e6\u308c\u308b\u3053\u3068\u306f\u8133\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8aad\u66f8\u3084\u57f7\u7b46\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u8a18\u61b6\u4f4e\u4e0b\u304c32%\u8efd\u6e1b\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u697d\u5668\u6f14\u594f\u3084\u5916\u56fd\u8a9e\u5b66\u7fd2\u306f\u8a18\u61b6\u529b\u3068\u6c7a\u65ad\u529b\u3092\u935b\u3048\u308b\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u307e\u305f\u3001\u8da3\u5473\u3092\u6301\u3064\u3053\u3068\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u3001\u7cbe\u795e\u9762\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u8208\u5473\u306e\u3042\u308b\u3053\u3068\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\uff1a<\/span><\/p>\n<ul>\n<li>\u6728\u5de5<\/li>\n<li>\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0<\/li>\n<li>\u6599\u7406<\/li>\n<li>\u5199\u771f<\/li>\n<li>\u91e3\u308a<\/li>\n<li>\u7d75\u753b<\/li>\n<li>\u6c34\u6cf3<\/li>\n<\/ul>\n<p><strong>\u8133\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044<\/strong><\/p>\n<p><span 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