{"id":3002076,"date":"2020-11-11T06:11:24","date_gmt":"2020-11-11T04:11:24","guid":{"rendered":"https:\/\/dev.iqpro.ai\/how-to-keep-your-mind-sharp\/"},"modified":"2025-12-05T15:14:57","modified_gmt":"2025-12-05T13:14:57","slug":"how-to-keep-your-mind-sharp","status":"publish","type":"post","link":"https:\/\/dev.iqpro.ai\/ko\/how-to-keep-your-mind-sharp\/","title":{"rendered":"\ub9c8\uc74c\uc744 \ub0a0\uce74\ub86d\uac8c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc6b0\ub9ac\uc758 \ubab8\uc740 \ub180\ub77c\uc6b4 \uc608\uc220 \uc791\ud488\uc774\uba70, \ubcf5\uc7a1\ud55c \ud654\ud559\uc801\u00b7\uae30\uacc4\uc801 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ubaa8\ub4e0 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uadf8\uac83\uc744 \ub354 \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574 \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc2e0\ube44\ub86d\uace0 \ud765\ubbf8\ub85c\uc6b4 \uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uc758 \ub1cc\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uacfc\ud559\uc774 \uc544\uc9c1 \ubc1d\ud600\ub0b4\uc9c0 \ubabb\ud55c \uc218\ub9ce\uc740 \ube44\ubc00\uc744 \ub2f4\uace0 \uc788\uc73c\uba70, \ubaa8\ub4e0 \uadfc\uc721\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc644\uc804\ud558\uac8c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ub828\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc640 \uc0c1\uad00\uc5c6\uc774 \ub1cc\ub97c \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \uba87 \uac00\uc9c0 \ud301\uacfc \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ud558\uae30<\/strong><\/p>\n<p>\ubab8\uacfc \ub9c8\uc74c\uc740 \uc6b0\ub9ac\uac00 \uc0c1\uc0c1\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\ub97c \uc5b4\ub5bb\uac8c \ub2e4\ub8e8\ub290\ub0d0\ub294 \uacb0\uad6d \uc815\uc2e0\uacfc \uc0ac\uace0\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc0b0\ucc45\uc774\ub77c\ub3c4 \uc88b\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ubab8\uc744 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uac00\uc7a5 \uc791\uc740 \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc870\ucc28 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud574\ubd80\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcf4\uc558\uc744 \ub54c \uac78\uc744 \ub54c \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ucda9\uaca9\uc740 \ub3d9\ub9e5\uc744 \ub530\ub77c \uc555\ub825\ud30c\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\uba70, \uc774\ub294 \ud608\ub958 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ub18d\uad6c\ub098 \ucd95\uad6c\uc640 \uac19\uc740 \ud300 \uc2a4\ud3ec\uce20<\/li>\n<li>\uc0ac\uc774\ud074\ub9c1<\/li>\n<li>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c<\/li>\n<li>\uc5d0\uc5b4\ub85c\ube45 \ub610\ub294 \ud5ec\uc2a4 \uc6b4\ub3d9<\/li>\n<li>\uac77\uae30<\/li>\n<li>\ub2ec\ub9ac\uae30 \ub610\ub294 \uc870\uae45<\/li>\n<li>\uc218\uc0c1 \uc2a4\ud3ec\uce20<\/li>\n<\/ul>\n<p><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\ud558\uae30<\/strong><\/p>\n<p>\uc74c\uc2dd\uc740 \uc778\uac04\uc774 \uc0b4\uc544\uac00\ub294 \uc5f0\ub8cc\uc774\ubbc0\ub85c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc\ub294 \ud2b9\ud788 \uacac\uacfc\ub958, \uc0dd\uc120, \uc801\ub2f9\ud55c \uc591\uc758 \ub808\ub4dc\uc640\uc778\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ub798\uc5d0 \uc788\ub294 \uc74c\uc2dd\ub4e4\ub3c4 \ub1cc \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc5f0\uc5b4 &#8211; \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ucd5c\uace0\uc758 \uc2dd\ud488<\/li>\n<li>\ub179\ucc28 &#8211; \ud3f4\ub9ac\ud398\ub180\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc9d1\uc911\ub825\uacfc \uac01\uc131\uc744 \ub192\uc5ec\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc54c\uce20\ud558\uc774\uba38\ub098 \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uac19\uc740 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac40 &#8211; B6, B12, \uc5fd\uc0b0, \ucf5c\ub9b0 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \uc870\uc808\uacfc \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ube14\ub8e8\ubca0\ub9ac &#8211; \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub1cc\uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub2e8\uae30 \uae30\uc5b5 \uc0c1\uc2e4\uc744 \ub2a6\ucd94\uba70 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc790\uc138 \uad50\uc815\ud558\uae30<\/strong><\/p>\n<p>\ubd80\ubaa8\ub2d8, \uc120\uc0dd\ub2d8 \uadf8\ub9ac\uace0 TV \ud504\ub85c\uadf8\ub7a8\uc774 \ubc18\ubcf5\ud574\uc11c \ub9d0\ud558\ub358 \uc774\uc57c\uae30\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc790\uc138\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \ud608\uc561\uc21c\ud658\uacfc \ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \uac1c\uc120\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uac16\uae30 \uc704\ud55c \uac04\ub2e8\ud55c \ud301\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ucc99\ucd94 \uc815\ub82c \uc0c1\ud0dc\ub85c \uc218\uba74 &#8211; \ub4f1\uc744 \ub300\uace0 \uc790\uac70\ub098 \uc606\uc73c\ub85c \uc790\ub294 \uac83\uc774 \ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc90d\ub2c8\ub2e4. \ub4f1\uc744 \ub300\uace0 \uc798 \uacbd\uc6b0 \uc911\ub825 \ub355\ubd84\uc5d0 \ucc99\ucd94 \uc911\uc2ec\uc5d0 \ubab8\uc774 \uc815\ub82c\ub429\ub2c8\ub2e4. \uc606\uc73c\ub85c \uc798 \uacbd\uc6b0 \ud131\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uc9c0 \ub9d0\uace0 \uc815\uba74\uc744 \ud5a5\ud558\uac8c \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uade0\ud615 \uc720\uc9c0 &#8211; \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc6b4\ub3d9\uc740 \ub118\uc5b4\uc9d0\uc774\ub098 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ucc99\ucd94 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub098 \ud0dc\uadf9\uad8c \uac19\uc740 \uc644\ub9cc\ud55c \uc6b4\ub3d9\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0 &#8211; \uacfc\uccb4\uc911 \ub610\ub294 \uc800\uccb4\uc911\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc798\ubabb\ub41c \uc790\uc138\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ucda9\ubd84\ud788 \uc7a0\uc790\uae30<\/strong><\/p>\n<p>\uc218\uba74\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ud544\uc694\ud55c \uc591\uc774 \ub2e4\ub974\uc9c0\ub9cc, \ubd80\uc871\ud55c \uc218\uba74\uc740 \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc0c8\ub85c \uc5bb\uc740 \uae30\uc220\uacfc \uae30\uc5b5\uc774 \ub1cc\uc5d0 \uc800\uc7a5\ub418\uace0 \uc815\ub9ac\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc5d0 \ub530\ub974\uba74 65\uc138 \uc774\uc0c1 \uc131\uc778\uc740 7~8\uc2dc\uac04, 26~64\uc138 \uc131\uc778\uc740 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc77c\uc815 \uc720\uc9c0 &#8211; \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc2ed\uc2dc\uc624. \ubc18\ubcf5\uc774 \uac74\uac15\ud55c \uc218\uba74\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac &#8211; \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub294 \uc18c\ud654\ub97c \uae38\uac8c \ub9cc\ub4e4\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\ub098 \uacfc\uc77c\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc790\uadf9\uc81c \uc904\uc774\uae30 &#8211; \ucee4\ud53c, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \ub2f4\ubc30\ub294 \uc218\uba74 4~6\uc2dc\uac04 \uc804\ubd80\ud130 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\ub3c4 REM \uc218\uba74\uacfc \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubc30\uc6c0\uc744 \uba48\ucd94\uc9c0 \uc54a\uae30<\/strong><\/p>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uacfc\uc815\uc740 \uc124\ub808\ub294 \uc77c\uc774\uba70 \ub3d9\uc2dc\uc5d0 \ub1cc\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc73c\ub85c \ub3c5\uc11c\uc640 \uae00\uc4f0\uae30\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ub178\ub144\uae30\uc5d0 \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 32% \uac10\uc18c\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc545\uae30\ub97c \uc5f0\uc8fc\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\ub294 \uac83\ub3c4 \uae30\uc5b5\ub825\uacfc \ub1cc \uae30\ub2a5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucde8\ubbf8\ub294 \uc790\uc874\uac10\uacfc \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc815\uc2e0\uc801 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ud765\ubbf8\ub97c \ub290\ub07c\ub294 \uac83\uc774 \ubb34\uc5c7\uc774\ub4e0 \ub3c4\uc804\ud574 \ubcf4\uc2ed\uc2dc\uc624. \ub2e4\uc74c\uc740 \uc2dc\uc791\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ubaa9\uacf5\uc608<\/li>\n<li>\uc6d0\uc608<\/li>\n<li>\uc694\ub9ac<\/li>\n<li>\uc0ac\uc9c4 \ucd2c\uc601<\/li>\n<li>\ub09a\uc2dc<\/li>\n<li>\uadf8\ub9bc \uadf8\ub9ac\uae30<\/li>\n<li>\uc218\uc601<\/li>\n<\/ul>\n<p><strong>\ub1cc\ub97c \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30<\/strong><\/p>\n<p>\uc6b0\ub9ac\ub294 \uae30\uacc4\uac00 \uc544\ub2c8\ubbc0\ub85c \ubaa8\ub4e0 \uac83\uc744 \uae30\uc5b5\ud558\uac70\ub098 \ud574\uacb0\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ud560 \ud544\uc694\uac00 \uc5c6\ub294 \uac83\uae4c\uc9c0 \uc678\uc6b0\ub824 \ud558\uc9c0 \ub9d0\uace0 \ud544\uc694\ud55c \uc815\ubcf4\ub9cc \uae30\uc5b5\ud558\uc138\uc694. \uce98\ub9b0\ub354, \ud50c\ub798\ub108, \uc1fc\ud551 \ubaa9\ub85d, \uc8fc\uc18c\ub85d \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub1cc\uc758 \uc5d0\ub108\uc9c0\ub97c \uc808\uc57d\ud558\uc2ed\uc2dc\uc624. \ubd88\ud544\uc694\ud55c \uc815\uc2e0\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub0b4\uba74 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc774 \ub354 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud301\uacfc \ubc29\ubc95\ub4e4\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub1cc\uac00 \ub354 \uc798 \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ub098\uc774 \ub4dc\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcfc \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc0dd\uc774\ub77c\ub294 \uc5ec\uc815\uc774 \ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0 \uba4b\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub1cc \uac74\uac15\uc5d0 \ud22c\uc790\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \ubab8\uc740 \ub180\ub77c\uc6b4 \uc608\uc220 \uc791\ud488\uc774\uba70, \ubcf5\uc7a1\ud55c \ud654\ud559\uc801\u00b7\uae30\uacc4\uc801 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ubaa8\ub4e0 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uadf8\uac83\uc744 \ub354 \uc798 \ub3cc\ubcf4\uae30 \uc704\ud574 \uc774\ud574\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc2e0\ube44\ub86d\uace0 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