{"id":2930666,"date":"2024-08-30T17:28:35","date_gmt":"2024-08-30T14:28:35","guid":{"rendered":"https:\/\/dev.iqpro.ai\/what-is-the-impact-of-nutrition-and-diet-on-cognitive-function-and-iq\/"},"modified":"2025-09-16T16:41:46","modified_gmt":"2025-09-16T13:41:46","slug":"what-is-the-impact-of-nutrition-and-diet-on-cognitive-function-and-iq","status":"publish","type":"post","link":"https:\/\/dev.iqpro.ai\/vi\/what-is-the-impact-of-nutrition-and-diet-on-cognitive-function-and-iq\/","title":{"rendered":"T\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ch\u1ec9 s\u1ed1 IQ l\u00e0 g\u00ec?"},"content":{"rendered":"

Ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c bao g\u1ed3m c\u00e1c kh\u1ea3 n\u0103ng tinh th\u1ea7n nh\u01b0 tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh. Ch\u1ec9 s\u1ed1 th\u00f4ng minh (IQ) l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o ti\u00eau chu\u1ea9n v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c so v\u1edbi nh\u00f3m tu\u1ed5i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. C\u1ea3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ<\/a><\/u> \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh t\u00edch h\u1ecdc t\u1eadp, th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c th\u1ea7n kinh h\u1ecdc v\u00e0 dinh d\u01b0\u1ee1ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn nh\u1eefng kh\u1ea3 n\u0103ng tinh th\u1ea7n n\u00e0y. B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 m\u1ed1i quan h\u1ec7 gi\u1eefa dinh d\u01b0\u1ee1ng, ch\u1ebf \u0111\u1ed9 \u0103n, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ.<\/p>\n

T\u1ed5ng quan v\u1ec1 dinh d\u01b0\u1ee1ng cho n\u00e3o b\u1ed9<\/h2>\n

B\u1ed9 n\u00e3o, chi\u1ebfm kho\u1ea3ng 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ti\u00eau th\u1ee5 kho\u1ea3ng 20% l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cao n\u00e0y l\u00e0m n\u1ed5i b\u1eadt vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 ch\u1ee9c n\u0103ng n\u00e3o t\u1ed1i \u01b0u. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng duy tr\u00ec v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Axit b\u00e9o Omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit docosahexaenoic (DHA), \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. C\u00e1c axit b\u00e9o n\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 truy\u1ec1n d\u1eabn th\u1ea7n kinh. C\u00e1c vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 chuy\u1ec3n h\u00f3a homocysteine, m\u1ed9t axit amin li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c khi c\u00f3 m\u1eb7t \u1edf m\u1ee9c cao. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi stress oxy h\u00f3a, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c theo th\u1eddi gian.<\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c qu\u00e1 tr\u00ecnh th\u1ea7n kinh theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Axit b\u00e9o Omega-3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a synapse, kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi, \u0111i\u1ec1u n\u00e0y l\u00e0 n\u1ec1n t\u1ea3ng cho vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb. Kh\u1ea3 n\u0103ng d\u1ebbo dai n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ti\u1ebfp thu th\u00f4ng tin m\u1edbi, th\u00edch nghi v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng m\u1edbi v\u00e0 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng n\u00e3o. C\u00e1c vitamin nh\u00f3m B h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c. Nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng t\u1ebf b\u00e0o n\u00e3o, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. B\u1eb1ng c\u00e1ch trung h\u00f2a nh\u1eefng ph\u00e2n t\u1eed g\u00e2y h\u1ea1i n\u00e0y, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap duy tr\u00ec s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 truy\u1ec1n d\u1eabn t\u00edn hi\u1ec7u th\u1ea7n kinh hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/h2>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng \u2013 protein, carbohydrate v\u00e0 ch\u1ea5t b\u00e9o \u2013 \u0111\u00f3ng vai tr\u00f2 ri\u00eang bi\u1ec7t trong ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Protein cung c\u1ea5p c\u00e1c axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. L\u01b0\u1ee3ng protein \u0111\u1ea7y \u0111\u1ee7 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c nh\u01b0 s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u1ed9ng l\u1ef1c. Axit amin tyrosine, c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a dopamine, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c. Tryptophan c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin, ch\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Carbohydrate, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a n\u00e3o b\u1ed9, r\u1ea5t quan tr\u1ecdng cho hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c. Carbohydrate ph\u1ee9c t\u1ea1p gi\u1ea3i ph\u00f3ng glucose t\u1eeb t\u1eeb v\u00e0o m\u00e1u, cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho n\u00e3o, h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t tinh th\u1ea7n li\u00ean t\u1ee5c. S\u1ef1 \u01b0u ti\u00ean c\u1ee7a n\u00e3o \u0111\u1ed1i v\u1edbi glucose nh\u01b0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1i \u01b0u. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ee7a glucose trong m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1u k\u1ec9nh, b\u1ed1i r\u1ed1i v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n

Ch\u1ea5t b\u00e9o hi\u1ec7n \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. N\u00e3o b\u1ed9 ch\u1ee9a g\u1ea7n 60% ch\u1ea5t b\u00e9o, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Axit b\u00e9o Omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng axit b\u00e9o c\u00f3 trong c\u00e1 b\u00e9o, \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. Nh\u1eefng axit b\u00e9o n\u00e0y l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o trong n\u00e3o, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ef1 giao ti\u1ebfp th\u1ea7n kinh. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1ec1u gi\u1ed1ng nhau. Omega-3 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (c\u00f3 trong d\u1ea7u \u00f4 liu v\u00e0 qu\u1ea3 b\u01a1) c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Nh\u1eefng ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a trong n\u00e3o, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng t\u1ed1c suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

T\u1ef7 l\u1ec7 t\u1ed1i \u01b0u c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng n\u00e0y cho hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c thay \u0111\u1ed5i t\u00f9y theo nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. M\u1ed9t h\u01b0\u1edbng d\u1eabn chung c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m 20-35% calo t\u1eeb ch\u1ea5t b\u00e9o (t\u1eadp trung v\u00e0o ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh), 45-65% t\u1eeb carbohydrate (t\u1eadp trung v\u00e0o carbohydrate ph\u1ee9c t\u1ea1p), v\u00e0 10-35% t\u1eeb protein. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y h\u1ed7 tr\u1ee3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng li\u00ean t\u1ee5c cho n\u00e3o v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. C\u00e1c ph\u1ea1m vi n\u00e0y cho ph\u00e9p c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n

Vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/h2>\n

Vi ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec v\u00e0 n\u00e2ng cao ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c th\u1ee5 th\u1ec3 vitamin D trong n\u00e3o tham gia v\u00e0o vi\u1ec7c t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a d\u00e2y th\u1ea7n kinh. M\u1ee9c vitamin D th\u1ea5p \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nguy c\u01a1 gia t\u0103ng c\u1ee7a suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7<\/a><\/u>. Vai tr\u00f2 c\u1ee7a vitamin n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o m\u1edf r\u1ed9ng v\u01b0\u1ee3t ra ngo\u00e0i ch\u1ee9c n\u0103ng trong trao \u0111\u1ed5i canxi, nh\u1ea5n m\u1ea1nh s\u1ef1 li\u00ean k\u1ebft gi\u1eefa c\u00e1c h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 kh\u00e1c nhau trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

S\u1eaft r\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi. N\u00f3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh myelin h\u00f3a, qu\u00e1 tr\u00ecnh c\u00e1ch \u0111i\u1ec7n s\u1ee3i th\u1ea7n kinh, cho ph\u00e9p truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh hi\u1ec7u qu\u1ea3. Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft \u1edf tr\u1ebb em \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 \u0111i\u1ec3m IQ th\u1ea5p h\u01a1n. T\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1eaft \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i gi\u1ea3i quy\u1ebft c\u00e1c thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c nh\u00f3m d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n

K\u1ebdm tham gia v\u00e0o vi\u1ec7c gi\u1ea3i ph\u00f3ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c \u1edf tr\u1ebb em. Kho\u00e1ng ch\u1ea5t n\u00e0y t\u1eadp trung \u0111\u1eb7c bi\u1ec7t \u1edf hippocampus, m\u1ed9t v\u00f9ng n\u00e3o quan tr\u1ecdng cho vi\u1ec7c h\u1ecdc v\u00e0 ghi nh\u1edb. Thi\u1ebfu k\u1ebdm \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

Nh\u1eefng vi ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau. Vitamin D c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m vi\u00eam trong n\u00e3o. C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. S\u1eaft h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. M\u1ee9c s\u1eaft \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec trao \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c y\u00eau c\u1ea7u suy ngh\u0129 nhanh v\u00e0 s\u1ef1 nhanh nh\u1ea1y c\u1ee7a t\u00e2m tr\u00ed. K\u1ebdm g\u00f3p ph\u1ea7n v\u00e0o t\u00ednh d\u1ebbo dai c\u1ee7a synapse v\u00e0 tham gia v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c th\u1ee5 th\u1ec3 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Vai tr\u00f2 c\u1ee7a n\u00f3 trong ch\u1ee9c n\u0103ng synapse khi\u1ebfn n\u00f3 tr\u1edf n\u00ean thi\u1ebft y\u1ebfu cho vi\u1ec7c h\u1ecdc t\u1eadp, h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb v\u00e0 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd nh\u1edd nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi nh\u1eadn th\u1ee9c. M\u1eabu \u0103n n\u00e0y \u0111\u1eb7c tr\u01b0ng b\u1edfi vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu v\u00e0 d\u1ea7u \u00f4 liu; ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i c\u00e1 v\u00e0 gia c\u1ea7m; v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 carbohydrate ph\u1ee9c t\u1ea1p, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y t\u1ea1o ra hi\u1ec7u \u1ee9ng hi\u1ec7p \u0111\u1ed3ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch h\u01a1n so v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 t\u1eebng th\u00e0nh ph\u1ea7n ri\u00eang l\u1ebb.<\/p>\n

Nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch nh\u1eadn th\u1ee9c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 r\u1ea5t thuy\u1ebft ph\u1ee5c. Vi\u1ec7c duy tr\u00ec l\u00e2u d\u00e0i theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1eadm h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed New England Journal of Medicine cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i b\u1ed5 sung th\u00eam d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o. H\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh, trong khi vi\u1ec7c \u01b0u ti\u00ean ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u1ed7 tr\u1ee3 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

L\u1ee3i \u00edch nh\u1eadn th\u1ee9c t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1. H\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 d\u1ea7u \u00f4 liu gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng oxy h\u00f3a trong n\u00e3o. Vi\u1ec7c \u01b0u ti\u00ean s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho n\u00e3o, h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c li\u00ean t\u1ee5c. S\u1ef1 bao g\u1ed3m c\u00e1 b\u00e9o cung c\u1ea5p c\u00e1c axit b\u00e9o omega-3 thi\u1ebft y\u1ebfu, r\u1ea5t quan tr\u1ecdng cho c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o. Vi\u1ec7c gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng th\u00eam v\u00e0o c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

C\u00e1c kh\u00eda c\u1ea1nh x\u00e3 h\u1ed9i v\u00e0 l\u1ed1i s\u1ed1ng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o l\u1ee3i \u00edch nh\u1eadn th\u1ee9c c\u1ee7a n\u00f3. Ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i, th\u00fac \u0111\u1ea9y t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 k\u00edch th\u00edch tr\u00ed tu\u1ec7, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. L\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, th\u01b0\u1eddng bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam c\u00e1c l\u1ee3i \u00edch nh\u1eadn th\u1ee9c c\u1ee7a n\u00f3.<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/h2>\n

Th\u00f3i quen \u0103n u\u1ed1ng k\u00e9m c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o. Thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. V\u00ed d\u1ee5, thi\u1ebfu h\u1ee5t vitamin B12, ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi \u0103n chay, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ef1 teo n\u00e3o. Thi\u1ebfu h\u1ee5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 sa s\u00fat tr\u00ed tu\u1ec7, nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m d\u00e2n s\u1ed1 gi\u00e0.<\/p>\n

Thi\u1ebfu h\u1ee5t axit b\u00e9o omega-3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. V\u1edbi h\u00e0m l\u01b0\u1ee3ng cao c\u1ee7a c\u00e1c axit b\u00e9o n\u00e0y trong n\u00e3o, vi\u1ec7c ti\u00eau th\u1ee5 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o n\u00e3o, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung c\u00e1c ngu\u1ed3n omega-3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 b\u00e9o ho\u1eb7c c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt, trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y hi\u1ec7n \u0111\u1ea1i, th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng th\u00eam v\u00e0o, t\u1ea1o ra nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. Ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 t\u0103ng nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Neurology cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao, ngay c\u1ea3 khi n\u1eb1m trong ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng, tr\u1ea3i qua t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m nh\u1eadn th\u1ee9c nhanh h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c l\u00e2u d\u00e0i.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u01b0\u1eddng gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 \u00edt d\u01b0\u1ee1ng ch\u1ea5t, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a trong n\u00e3o, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a nh\u1eadn th\u1ee9c. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng gi\u00e0u calo nh\u01b0ng ngh\u00e8o d\u01b0\u1ee1ng ch\u1ea5t, kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng n\u00e3o t\u1ed1i \u01b0u. Ch\u00fang th\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u00e2n t\u1ea1o, t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n l\u1ebb. Vi\u1ec7c ti\u00eau th\u1ee5 calo qu\u00e1 m\u1ee9c li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. B\u00e9o ph\u00ec li\u00ean quan \u0111\u1ebfn vi\u00eam m\u1ea1n t\u00ednh \u1edf m\u1ee9c th\u1ea5p, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. B\u00e9o ph\u00ec th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ed9c l\u1eadp \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n

Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong s\u1ef1 ph\u00e1t tri\u1ec3n IQ<\/h2>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n IQ, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi khi n\u00e3o b\u1ed9 \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa dinh d\u01b0\u1ee1ng s\u1edbm v\u00e0 k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c sau n\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JAMA Pediatrics cho th\u1ea5y tr\u1ebb b\u00fa m\u1eb9 c\u00f3 \u0111i\u1ec3m IQ cao h\u01a1n khi tr\u01b0\u1edfng th\u00e0nh so v\u1edbi tr\u1ebb \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa c\u00f4ng th\u1ee9c. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a chu\u1ed7i d\u00e0i trong s\u1eefa m\u1eb9, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9. Ph\u00e1t hi\u1ec7n n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng s\u1edbm trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c l\u00e2u d\u00e0i.<\/p>\n

1000 ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a cu\u1ed9c \u0111\u1eddi, t\u1eeb khi th\u1ee5 thai \u0111\u1ebfn hai tu\u1ed5i, l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o. Trong th\u1eddi gian n\u00e0y, n\u00e3o b\u1ed9 \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng. Vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, k\u1ebdm, i\u1ed1t v\u00e0 axit b\u00e9o chu\u1ed7i d\u00e0i trong th\u1eddi k\u1ef3 mang thai v\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u00e0 \u0111i\u1ec3m IQ cao h\u01a1n trong cu\u1ed9c s\u1ed1ng sau n\u00e0y. V\u00ed d\u1ee5, thi\u1ebfu i\u1ed1t trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng n\u00e3o kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c \u1edf thai nhi \u0111ang ph\u00e1t tri\u1ec3n, nh\u1ea5n m\u1ea1nh vai tr\u00f2 quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng cho m\u1eb9 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c.<\/p>\n

Suy dinh d\u01b0\u1ee1ng trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 IQ. T\u00ecnh tr\u1ea1ng th\u1ea5p c\u00f2i, k\u1ebft qu\u1ea3 c\u1ee7a suy dinh d\u01b0\u1ee1ng m\u00e3n t\u00ednh, \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. \u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p nh\u1eb1m c\u1ea3i thi\u1ec7n dinh d\u01b0\u1ee1ng cho tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng khu v\u1ef1c m\u00e0 suy dinh d\u01b0\u1ee1ng v\u1eabn ph\u1ed5 bi\u1ebfn.<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n IQ kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong th\u1eddi th\u01a1 \u1ea5u. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong su\u1ed1t th\u1eddi th\u01a1 \u1ea5u v\u00e0 thanh thi\u1ebfu ni\u00ean ti\u1ebfp t\u1ee5c \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c. V\u00ed d\u1ee5, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng gi\u00e0u tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n \u1edf tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c mang t\u00ednh l\u00e2u d\u00e0i v\u00e0 t\u00edch l\u0169y.<\/p>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n IQ, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh duy nh\u1ea5t. Y\u1ebfu t\u1ed1 di truy\u1ec1n, s\u1ef1 k\u00edch th\u00edch t\u1eeb m\u00f4i tr\u01b0\u1eddng, gi\u00e1o d\u1ee5c v\u00e0 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf – x\u00e3 h\u1ed9i \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 IQ. Dinh d\u01b0\u1ee1ng v\u1eabn l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau cho c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ \u1edf c\u1ea5p \u0111\u1ed9 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

Bi\u1ec7n ph\u00e1p can thi\u1ec7p dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c<\/h2>\n

S\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p dinh d\u01b0\u1ee1ng nh\u1eb1m t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c ng\u00e0y c\u00e0ng t\u0103ng. Ch\u1ebf \u0111\u1ed9 \u0103n ketogenic, \u0111\u1eb7c tr\u01b0ng b\u1edfi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao v\u00e0 carbohydrate th\u1ea5p, \u0111\u00e3 cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n th\u1ea7n kinh. L\u1ee3i \u00edch nh\u1eadn th\u1ee9c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c n\u00e3o s\u1eed d\u1ee5ng ketone nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thay th\u1ebf, c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ketogenic \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi nh\u1eadn th\u1ee9c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00ednh d\u1ebbo c\u1ee7a n\u00e3o v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu v\u1edbi c\u00e1c th\u1eed th\u00e1ch th\u1ea7n kinh. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y bao g\u1ed3m vi\u1ec7c xen k\u1ebd gi\u1eefa c\u00e1c giai \u0111o\u1ea1n \u0103n u\u1ed1ng v\u00e0 nh\u1ecbn \u0103n, c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o. T\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eabn \u0111ang l\u00e0 ch\u1ee7 \u0111\u1ec1 c\u1ee7a nhi\u1ec1u nghi\u00ean c\u1ee9u. C\u00e1c bi\u1ec7n ph\u00e1p \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia y t\u1ebf.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c qu\u1ea3ng b\u00e1 l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c, v\u1edbi m\u1ee9c \u0111\u1ed9 ch\u1ee9ng minh khoa h\u1ecdc kh\u00e1c nhau. Th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA, \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 h\u1ee9a h\u1eb9n trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 c\u00e1 b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng v\u1ec1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u201ct\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o\u201d v\u1eabn ch\u01b0a thuy\u1ebft ph\u1ee5c, v\u00e0 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u00fang. Khuy\u1ebfn ngh\u1ecb n\u00ean l\u1ea5y d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n khi c\u00f3 th\u1ec3, v\u00ec t\u00e1c d\u1ee5ng c\u1ed9ng h\u01b0\u1edfng c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn h\u01a1n so v\u1edbi vi\u1ec7c b\u1ed5 sung ri\u00eang l\u1ebb.<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u00e3 cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), k\u1ebft h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 DASH (Dietary Approaches to Stop Hypertension). Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y nh\u1ea5n m\u1ea1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o t\u1ed1t h\u01a1n, nh\u01b0 rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1. Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n MIND c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c ch\u1eadm h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n

L\u0129nh v\u1ef1c th\u1ea7n kinh h\u1ecdc dinh d\u01b0\u1ee1ng v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n. Ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n v\u1edbi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 kh\u00e1c nhau, v\u00e0 nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p ph\u1ee9c t\u1ea1p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m di truy\u1ec1n, l\u1ed1i s\u1ed1ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c, bao g\u1ed3m dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u00edch th\u00edch tr\u00ed tu\u1ec7 v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

K\u1ebft lu\u1eadn<\/h2>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ l\u00e0 s\u00e2u s\u1eafc v\u00e0 \u0111a chi\u1ec1u. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, bao g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1i \u01b0u v\u00e0 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, v\u1edbi s\u1ef1 nh\u1ea5n m\u1ea1nh v\u00e0o th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, mang l\u1ea1i m\u1ed9t m\u00f4 h\u00ecnh dinh d\u01b0\u1ee1ng \u0111\u1ea7y h\u1ee9a h\u1eb9n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c l\u00e2u d\u00e0i.<\/p>\n

Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng s\u1edbm trong s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 IQ nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 khuy\u1ebfn kh\u00edch th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb \u0111\u1ea7u \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c ch\u00ednh s\u00e1ch v\u00e0 bi\u1ec7n ph\u00e1p can thi\u1ec7p y t\u1ebf c\u00f4ng c\u1ed9ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng khu v\u1ef1c m\u00e0 suy dinh d\u01b0\u1ee1ng v\u1eabn c\u00f2n ph\u1ed5 bi\u1ebfn. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u r\u1ed9ng \u0111\u1ed1i v\u1edbi c\u1ea3 c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p can thi\u1ec7p dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eadn th\u1ee9c, nh\u01b0ng c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p c\u1ee7a ch\u00fang. L\u0129nh v\u1ef1c th\u1ea7n kinh h\u1ecdc dinh d\u01b0\u1ee1ng \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 s\u1ebd kh\u00e1m ph\u00e1 th\u00eam nh\u1eefng khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ. Khi hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng, r\u00f5 r\u00e0ng l\u00e0 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 s\u1ed1ng c\u00f2n trong vi\u1ec7c h\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta su\u1ed1t \u0111\u1eddi.<\/p>\n

B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng minh, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 duy tr\u00ec s\u1ef1 minh m\u1eabn khi tu\u1ed5i t\u00e1c gia t\u0103ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ec9 l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u00edch th\u00edch tr\u00ed tu\u1ec7, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n

Khi nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c n\u00e0y ti\u1ebfn tri\u1ec3n, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ee9ng ki\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n h\u00f3a h\u01a1n, d\u1ef1a tr\u00ean h\u1ed3 s\u01a1 di truy\u1ec1n, y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 nhu c\u1ea7u nh\u1eadn th\u1ee9c c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng h\u01b0\u1edbng \u0111i m\u1edbi \u0111\u1ec3 n\u00e2ng cao ti\u1ec1m n\u0103ng c\u1ee7a con ng\u01b0\u1eddi th\u00f4ng qua dinh d\u01b0\u1ee1ng, ti\u1ec1m n\u0103ng d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111\u1ed9t ph\u00e1 trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n nh\u1eadn th\u1ee9c.<\/p>\n

\u00c1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 th\u00f4ng qua c\u00e1c l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng khoa h\u1ecdc nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ su\u1ed1t \u0111\u1eddi. Khi ch\u00fang ta ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 ph\u1ee9c t\u1ea1p gi\u1eefa dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, m\u1ed9t \u0111i\u1ec1u v\u1eabn r\u00f5 r\u00e0ng: th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o, h\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ec1m n\u0103ng ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a ch\u00fang ta.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c bao g\u1ed3m c\u00e1c kh\u1ea3 n\u0103ng tinh th\u1ea7n nh\u01b0 tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh. Ch\u1ec9 s\u1ed1 th\u00f4ng minh (IQ) l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o ti\u00eau chu\u1ea9n v\u1ec1 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c so v\u1edbi nh\u00f3m tu\u1ed5i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. C\u1ea3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 IQ […]<\/p>\n","protected":false},"author":1,"featured_media":2930667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[456,457],"tags":[],"class_list":["post-2930666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contents","category-skills"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/posts\/2930666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/comments?post=2930666"}],"version-history":[{"count":2,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/posts\/2930666\/revisions"}],"predecessor-version":[{"id":2930703,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/posts\/2930666\/revisions\/2930703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/media\/2930667"}],"wp:attachment":[{"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/media?parent=2930666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/categories?post=2930666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.iqpro.ai\/vi\/wp-json\/wp\/v2\/tags?post=2930666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}